Let me tell you what you can expect after the session today when you quit cigarettes.
About 30%+ of people after the session feel as if they have never had a cigarette in their lives. They don’t think about cigarettes ever again. They go through life as if cigarettes don’t exist. Now I’d love to suggest that’s how you will respond, although I have no way of knowing that.
Another 30%+ will feel great. They have no cravings, but a week or so may go by and they might be finishing up a meal, going to the bar and they have a fleeting thought about a cigarette. As quickly as the thought comes, the thought is gone. And they will go about doing what they were doing.
The last 30%+ are people who have to be aware that there are things that could try and trick them into having a cigarette. They might be getting into the car or having a cup of coffee. “I’d really like a ciggy, yes, no, yes, no. No, I’m a fresh air breathing person.” As long as they remember to say no to that cigarette, and yes to clean air, they’ll be fine. You can stand up and do something else for a bit. I’m sure you can handle that.
This leaves us with about 5%. I am telling you this because I know that you are not one of them.
Every once in a while someone will come in and they don’t actually want to be here. Someone made them or strongly encouraged them to come in to quit, maybe even pushed or threatened them to come in. “You better quit cigarettes or else . . .” Well, because no one can make you do anything you don’t want to do, nothing I do or say will make any difference and they will continue to smoke. They must decide for themselves to quit cigarettes now.
Every once in a while I get a phone call and it goes something like this: “It didn’t work.” And I’ll say something like what didn’t it do? And they will be like I left your office and immediately I lit up a cigarette. I will then say something like, “Well, you can go at least 8 hours every night without a cigarette, and you couldn’t make it more than 3 minutes? Were you expecting the sky to part and a hand to come down and grab the cigarette out of your hand?”
Now of course, you and I both know that you are never going to smoke again, and this won’t be a problem, right? That’s right. Because all you have to do is never smoke a cigarette again.
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Quit Cigarettes